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IF-I-CAN-YOU-CAN CHALLENGE

FIRST RESPONDERS

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Lead and Inspire others to Make a Difference

The If-I-Can-You-Can Challenge is your chance to help unite First Resonders to improve the lives of young people with disabilities

The If-I-Can-You-Can Challenge is more than fitness — it's a call to action for inclusion, awareness, and wellbeing for young people with physical, cognitive & sensory disorders.
To these young people, First Responders are more than uniforms, sirens and cool gear — you’re everyday heroes. You’ve answered the call when it matters most. Now we’re asking you to champion a new kind of mission. 
All it takes is 60 seconds to help young people with disabilities thrive.
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Learn More

National Academy Max-Effort Champion

National Academy Fundraising Champion

Every Recruit and First Responder who participates in the Challenge has their calories and fundraising efforts added to their organisation’s Academy score.

These totals boost their Academy’s chances of winning the 'National Academy Max-Effort Champion' and/or 'National Academy Fundraising Champion' trophies.

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FIRST RESPONDERS VS FIRST RESPONDERS

See how you rank  across other FIRST RESPONDERS

See how your organisation stacks up and climbs the leaderboard for a great cause.
Every calorie burned and dollar raised counts — let’s turn generosity into friendly competition!

View Leaderboards

HOW IT WORKS

GO FIRST RESPONDER TEAMS

Step Up and Join the Challenge

Free to Join

Create a Team

Rally your colleagues and unite with other First Responders to take on this friendly challenge! Every calorie counted and dollar raised, pushes your team up the leaderboard and powers real impact. Help your organisation win 'bragging rights' and change lives - and compete for the National Team Champion Trophy!

Rewards

When you raise

Go FIRST RESPONDER Teams! Fundraise $2700 and every team member earns a limited-edition Platinum ‘IF I CAN YOU CAN’ Challenge Shirt & Challenge Coin.

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HOW IT WORKS

GO SOLO

Step Up and Join the Challenge

Free to Join

GO SOLO

Want to lead your own charge? Join the challenge as a solo star and show the difference one person can make. Every calorie and every second counted and every dollar you raise fuels impact — and your name climbs the leaderboard. 

Rewards

When you raise

Go SOLO. Fundraise $500 and receive a limited-edition ‘IF I CAN YOU CAN’ Challenge Coin.

Accept the Challenge

HOW TO GET INVOLVED

Join the Challenge

REGISTER

Go Solo, Gather your team, or Rally your whole club to start!

FUNDRAISE

Share your page, fundraise and make a real difference for an inspriational cause.

PARTICIPATE

Join the GYM BIKE , HANG TIME and/or NO SPILL SQUAT challenge to raise awareness

SHARE

Record the 60 second video and share it on your socials — see how you rank on our leaderboards!

JOIN THE IF-I-CAN-YOU CAN CHALLENGE

Are you ready to take part?

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Accept the Challenge