60 SECOND
ASSAULT BIKE CHALLENGE for Disability Inclusion
Join our If-I-Can-You-Can Challenge and help young people with physical, cognitive, and sensory disorders feel safe, accepted, and get fit. Make a difference. Help us connect families living with disabilities, First Responders, schools and sporting clubs through inclusive fitness.
A HUGE THANK YOU TO THESE INSPIRING FIRST RESPONDERS FOR ACCEPTING THE CHALLLENGE AND HELPING POWER DISABILITY INCLUSION
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IF-I-CAN-YOU-CAN
Select a challenge category
Bragging Rights: Recruits vs Recruits
Open to all Police, Fire and Ambulance Recruits. Represent your Academy and compete for the title of National Academy Champion.
Recruits vs. 'The Rest'
Calling all First Responders, schools, corporate and sporting clubs — are you fit enough to take on Police, Fire & Ambulance Recruits and help drive disability inclusion?
Elite Champion
Open to the elite Tactical Response Teams, professional athletes and State/National school champions to compete for the title of Elite National Champion.
Fundraising Superstar
Challenge yourself. Set a goal. Raise funds that change lives. Become a Fundraising Superstar — or go big as a National Fundraising Champion — and help young people with disabilities thrive.
Why is the Challenge an ASSAULT BIKE?
- Low Center of Gravity
- Low Impact on Joints
- Stable Seated Position
- Full-Body Engagement
- No Moving Belt
- Controlled Range of Motion
- Self-Paced Resistance
- Less Risk of Overuse Injuries
- Easy Emergency Stop
- Suitable for All Fitness Levels
More Inclusive
The Assault Bike enables our disabled young people, personal trainers, allied health clincians and support persons to sit and stand safely beside one another - and at eye level - helping our affected participants feel more engaged and included.
Our Champions
Leaderboards
Total - Top 3 Most Calories Burned
Where does your team rank?
Whether you’re a first responder, school, sporting club or workplace — every calorie burned and dollar raised counts. Rise up the leaderboard and change lives together.
Why join our IF I CAN YOU CAN Challenge?
Jacob's: 60sec Assault Bike Challenge
Jacob doesn't want to be seen as different, and wishes everyday for his brain and body to be "normal' like you. But don't feel sorry for him. Make a difference. Join our mission to help our young people living with physical, cognitive and sensory disorders, like Jacob, to feel safe, accepted and get fit.
Bragging Rights: Recruits vs Recruits | Recruits vs.'The Rest' | Elite Champion | Fundraising Superstar
Pick your path. Every effort counts
STEP 4: Record your results on your Leaderboard
For Teams (3-5 people) — add your two highest results and your lowest result to get your team's total calorie count. You'll compete for National Team Champion.
For Solo Challengers — select an organisation, school, or sports club. Your calories boost their chance at a National Title.
You can still be part of the mission by becoming a Fundraising Champion. Raise funds. Set a goal, share the story, and climb the Fundraising Leaderboard
